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02 Jul Will You Make it Past 50?As I write this my heart is racing, my hands are shaking, and my breath is…UNCOMFORTABLE.27 years ago the course of my life changed forever. My dad, who was my world, died of a heart attack.No warning. No goodbyes. Just gone. He was 49. 2 ...

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Meal Scan gives you the power to scan and log food in seconds. Just point your phone’s camera at your plate, and voila! The post How to Log Meals With Meal Scan appeared first on MyFitnessPal Blog.Source link

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As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid the hottest times of the day. It’s time to think about how much water you’re drinking and what you’re wearing to stay cool in the heat. Many of us forget to consider the impact of ...

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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal ...

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95-percent of guys report being body shamed. Do you feel like you need bigger muscles, more hair on your head, or even want to be taller? Most everyone wishes they could change something about their body. Body shaming affects everyone—it just affects guys a little differently.While there is a ...

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Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly surprising that one of the most popular gym exercises is the biceps curl. Practically everyone who holds a dumbbell in their hand for the ...

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Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features. The post How to Use Premium App Features appeared first on MyFitnessPal Blog.Source link

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